Nourishing Young Minds

Ep 1: Nourishing Young Minds: Who & Why?

This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! 
Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 
 
Nourishing Young Minds is a supportive community for parents to explore strategies for helping their children reach their potential.
 
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.

Ep 2: The Nutrition Mistakes Most Parents Are Making

A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time!
Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email nourishingyoungmindspodcast@gmail.com.
LINKS:
To work with Natalie visit: www.nataliecoghlan.com or book a free call to discuss options HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online Smart Kids Test for your child here.
 
(Note: Kezia & Natalie both work for Food For The Brain, but this podcast is their opinion/views only and independent.)

Ep 3: Are Your Kids Eating Too Much Fruit?

A podcast dedicated to empowering parents to grow resilient kids - one meal at time!Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real-life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! 
Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email nourishingyoungmindspodcast@gmail.com.
 
Links:
To work with Natalie visit: www.nataliecoghlan.com or book a free call to discuss options HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online Smart Kids Test for your child here.
 
(Note: Kezia & Natalie both work for Food For The Brain)

Ep 4: Top Nutrients for Kid’s Brain Development & Behaviour

In this episode, we dive into the top nutrients that truly make a difference in your child’s brain development, mood, focus, and behaviour.
 
About the show
Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 
 
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.
Email nourishingyoungmindspodcast@gmail.comwith any questions or topics you want us to cover

Ep 5: How to Feed Your Kids When Life is Busy

In this episode, we’re tackling one of the biggest challenges for parents: how to feed your kids well when life is full-on. Expect practical tips, no guilt, and real-life strategies that actually work.
About the show
Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 
 
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.
Email nourishingyoungmindspodcast@gmail.comwith any questions or topics you want us to cover

Ep 6: B Vitamins & Brain Power - What Every Parent Needs to Know

In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy. We’re breaking down this big, science-y word to show you how B vitamins quietly power your child’s brain, mood and daily resilience.
 
About the show
Nutritionists and health-conscious mums, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 
 
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.
Email nourishingyoungmindspodcast@gmail.comwith any questions or topics you want us to cover
Homocysteine blood test here

Ep 7: How to Make Dinnertime Easier: The Multiple Meal Debate

Are you stuck cooking two or three different meals every evening just to keep everyone happy? In this episode, we dive into the multiple-meal madness—sharing our own kitchen chaos, what’s works for us (hint: its different for each of us), and practical ways to make dinnertime feel less like a battlefield.
 
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.
Email nourishingyoungmindspodcast@gmail.comwith any questions or topics you want us to cover

Ep 8: Supplements - What Our Kids Take & Why?

Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.
Email nourishingyoungmindspodcast@gmail.comwith any questions or topics you want us to cover

Ep 9: Snacking - Should Your Child Have Snacks? What About Before Bed? Are they Eating Too Much??

 
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.
Email nourishingyoungmindspodcast@gmail.comwith any questions or topics you want us to cover

Ep 10 - Top Tips From Nutritionist Mums on How to Feed Your Kids Healthy Food !

Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child here.
Email nourishingyoungmindspodcast@gmail.com with any questions or topics you want us to cover