Nourishing Young Minds

Healthy Habits Start at Home

Welcome back to Season 2. In this episode, we share an honest conversation about how, as parents, our own eating habits and attitudes towards food influence our children, sometimes more than we realise. From breakfast routines to family dinners, we explore what it means to role model healthy behaviours, why pressure rarely works, and how small, consistent choices can shape a lifetime of better health.
Whether your child is a fussy eater or you’re simply trying to bring more balance into family meals, this discussion offers reassurance, reflection, and practical takeaways for nurturing healthy minds and bodies by starting at home.
Links:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child HERE

Inside the Mighty Kids Mission: Raising Resilient Kids with Smarter Supplements

In this episode, we sit down with Rachael Whittaker, founder of Mighty Kids Supplements, the first UK brand to create liposomal supplements specifically for children.
Rachael shares her powerful journey from struggling with health anxiety as a new mum to building a trusted, science‑led supplement brand for families. We explore the why behind Mighty Kids, bust some common myths about children’s supplements, and dive into the benefits of key nutrients like omega‑3s and magnesium for mood, focus, and all‑round resilience.
Whether you're curious about supplements, managing picky eaters, or just looking to support your child’s brain and body health, this is for you.
Learn more about Mighty Kids at: www.mightykidssupplements.co.ukFollow on Instagram: @mightykidssupplementsJoin the community on Facebook: Mighty Kids
More ways to work with us:
To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE
To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE
Find out about Smart Kids and the online test for your child HERE
 
Want to see where your child is currently at with their nutrition and cognitive wellness? Take the Smart Kids Test via Food for the Brain here - foodforthebrain.org/smartkids